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  Light family fruit squares(scottish)
 
Yield: 4 Servings
 
8 oz Self-raising flour      6 oz Butter or margarine
6 oz Caster sugar      3 Eggs pn Salt
2 tb Milk      3 oz Mixed dried fruit
 Grated zest of one orange Set oven to 350F or Mark 4. Line an 8 inch square cake tin with buttered greaseproof paper. Cream together the butter or margarine and sugar in a bowl. Add the eggs one at a time beating each well into the mixture. Sift the flour and salt and fold in gradually with the milk. Add the fruit and the orange zest ensv ring it is evenly mixed in. Spoon the mixture into the tin and bake for 40-45 minutes until a skewer inserted into the cake comes out clean Turn on to a wire rack to cool anct then cut into squares. >From the booklet Scottish Teatime Recipes Typed By Ray Watson

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds