Main |
African |
American |
Appetizers |
Asian |
Baby and Kid |
Bakery, Cookies and Candies |
BBQ, Grill |
Breakfast |
Desserts, Ice Cream |
Drinks, Wine and Liquor |
European |
Holiday Specials |
Latin American, Mexican |
Lunch |
Main Entries |
Microwave, Home Made |
Salads, Salad Dressings |
Soups, Noodles, Stew and Steam |
Vegetables, Healthy Foods
| Lentil-enriched tabbouleh |
|
Yield: 6 Servings MMM |
|
1 c Green lentils 2 c Water 1 c Bulgur 1 1/4 c Boiling water MMMMM-------------------------SEASONINGS------------------------------ 1/4 c Olive oil 1/3 c Lemon juice 3 md Garlic cloves minced Salt & pepper 2 ts Mint 2 ts Dillweed 1/2 c Parsley minced 2 dr Tabasco sauce MMMMM-------------------------VEGETABLES------------------------------ 2 ea Scallions chopped 1 sm White onion minced 1 lg Tomato |
|
| diced MMMMM--------------------------GARNISH------------------------------- Lemon wedges Sort & rinse lentils. Add water & cook for 30 minutes. You want to ensure that the lentils are cooked through but don't overcook them otherwise they will become mushy. Drain & set aside. While the lentils are cooking add the boiling water to the bulgur & fluff with a fork. Let sit until the water has all been absorbed. This will take about 20 minutes fluff occasionally. Combine the bulgur with the seasonings. Mix well & add the lentils when they have cooked to the desired consistency. Again ensure that the ingredients have been well combined. Cover tightly & refrigerate. Serve garnished with lemon wedges. Recipe by Mark Satterly |
|