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The common complaint about flax seeds is that their flavor is too strong and they overpower the meal. Organic Chia Seeds are almost tasteless, so they easily disappear into most meals. When combined with liquid they gel and become soft. When tossed on salads they add a little extra crunch. You can Heat the seeds to add them to baking, soups, stews and sauces without affecting their nutritional value.

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  Snack mixes
 
Yield: 7 Cups
MMMMM--
 
5 c Cereal*      1 1/2 c Chow mein noodles OR -pretzels
1/3 c Butter or margarine; -melted Snack Mix Ingredients MMMMM--------------------------TROPICAL-------------------------------      1 c Cashews OR Macadamia nuts
1 c Coconut chips      1 tb Soy sauce
1/2 ts Garlic powder      1/2 ts Ground ginger MMMMM--------------------------BARBECUE-------------------------------
1 c Peanuts      1 tb Worcestershire sauce
1 ts Barbecue spice ds Garlic powder MMMMM-----------------------HOT AND SPICY----------------------------      1 c Peanuts
2 ts Chili powder      1 ts Garlic powder
1 ts Bottled hot pepper sauce MMMMM------------------------HERBED PECAN-----------------------------      1 c Pecans; broken
1 tb Dried parsley flakes      1 ts Dried thyme; crushed
1/2 ts Celery salt      1/2 ts Onion powder MMMMM---------------------------CURRY--------------------------------
1 c Peanuts      2 ts Curry powder
1/2 ts Crushed red pepper      1/4 ts Onion salt MMMMM------------------------TRADITIONAL-----------------------------
1 c Mixed nuts      1 tb Worcestershire sauce
1/2 ts Seasoned salt
 ds Garlic powder *Bite-size wheat rice or corn squares or shredded wheat cereal; round toasted oat cereal (Cheerios); crispy corn and rice cereal bites (Crispix) Combine desired cereal and chow mein noodles or pretzels in a 13x9x2-inch baking pan. Stir together melted butter or margarine and desired Snack Mix Ingredients. Pour over cereal mixture tossing gently till well coated. Bake in a 325F oven about 25 minutes stirring once or twice. Spread in a large shallow pan or on foil to cool. Makes about 7 1/2 cups.

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