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  Sausage broccoli minestrone soup
 
Yield: 8 Servings
 
3 tb To 4 tb Olive Oil      1 lb Gourmet Sausage (or Chicken -Sausage casing removed)
2 c Onion coarsely chopped      1 Clove Garlic minced
8 c Water ( or defatted chicken -stock)      1 ts To 2 ts Salt (optional) Freshly Ground Pepper
2 To 3 Fresh Basil Leaves      1 pn Dried Hot Pepper Flakes
1 bn Fresh Broccoli trimmed and -cut into small pieces      3 c Potatoes diced
1/2 c Italian Parsley
 In a large pot add olive oil and set over medium heat. Add sausage and onion and saute' until meat is brown ( about 5 minutes). Add garlic and saute' 1 minute. Add water or stock salt black pepper basil and pepper flakes. Bring to boil. Cover and simmer about 20 minutes. Add broccoli potatoes and parsley and simmer until potatoes are tender. Serves 8 SOURCE: Yankee Magazine 9/72 SHARED BY: Jim Bodle 9/92

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds