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| Rainbow pepper saut |
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Yield: 4 Servings |
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1 Sweet red pepper 1 Sweet green pepper 1 Sweet yellow pepper 2 ts Vegetable oil 1/4 c Tomato juice 1 ts Cider vinegar 1/4 ts Caraway seeds 1 Garlic clove minced 1/4 ts Salt 1/4 ts Pepper 1 Green onion |
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| finely chop Halve peppers lengthwise; slice into thin strips. In large nonstick skillet heat oil over high heat; cook peppers stirring for 2 minutes or until slightly softened. Reduce heat to medium-high; stir in tomato juice vinegar caraway seeds garlic salt and pepper. Cook stirring often for 3-5 minutes or until vegetables are tender and liquid is slightly reduced. Transfer to serving bowl; sprinkle green onion over top. Per Serving: about 50 calories 1 g protein 3 g fat 7 g carbohydrate Source: Canadian Living magazine Aug 95 Presented by Elizabeth Baird Canadian Living Test Kitchen in "Veggie Pleasures" [-=PAM=-] PA_Meadows@msn.com |
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