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A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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Pureed vegetables

Yield: 6 Servings

1 Potato cooked and chopped 1 Carrot scrubbed and chopped
1/2 Zucchini scrubbed peeled -and chopped 1/2 Celery stalk scrubbed and -chopped (or onion) From "Baby's First Helpings" by Chris Casson Madden ISBN:
0-385-19143-X

Optional: chicken wing meat cooked skinned all bones removed Place all ingredients in a small saucepan and cover with cold water. Bring to a boil and simmer until all ingredients are tender. Put in blender or food processor with a little of the liquid to facilitate blending. Remove and serve or freeze in ice-cube tray. If you're traveling you can always put this in a wide-holed Thermos and serve whenever you need it.

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Asian Recipes » Indian Recipes » Mexican Recipes
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1000's of Free International and Ethnic Recipes

Asian Recipes » Indian Recipes » Mexican Recipes European Recipes from Italy, Spain, France and More

Asian Recipes » Indian Recipes » Mexican Recipes
European Recipes from Italy, Spain, France and More