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| Prevention's grilled kibbe (meatball kabob) |
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Yield: 4 Servings |
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1/2 c Bulgur -- cracked wheat 1 lb Ground turkey -- lean 1 c Onion -- minced 2 Jalapeno peppers -- minced 1 tb Plain yogurt -- cheese 1 tb Olive oil 2 tb Chopped fresh parsley 2 tb Chopped fresh cilantro 1 tb Chopped fresh mint 2 ts Ground cumin 1 ts Ground allspice 1/4 ts Cinnamon 1/2 ts Freshly ground black pepper 1/4 ts Cayenne pepper 1 tb Pomegranate molasses 1 tb Soy sauce low sodium 1 1/2 ts Olive oil |
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| PREPARATION 1. Preheat outside grill to medium. 2. In a medium bowl cover bulgur with water and soak for 10 min. Then allow to drain thoroughly (about 20 min.) 3. Place bulgur turkey onion chilies yogurt cheese 1 tbsp. olive oil and all spices in a food processor and pulse until thoroughly combined. Form into 8 small patties. 4. Combine molasses soy sauce and 1 1/2 tsp. olive oil in a small bowl. Lightly brush over kibbe for glaze. 5. Grill for about 5 min. total turning once until juices run clear. Serve nestled on a bed of savory rice or in a warmed pita pocket garnished with red onion slices cilantro sprigs and lemon wedges. Serves 4. (280 cals 7.7 g fat) PANTRY: BULGUR - wheat kernels that have been steamed dried and crushed. A pasta. Reconstitute with water broth or juice. LABNE - Another name for yogurt cheese. Plain yogurt drained to a thickened consistency. POMEGRANATE MOLASSES - The reduced juice of the fruit made into an all-purpose tart-sweet syrup. Can be diluted for a refressing drink or diluted and mixed with simple syrup for a sorbet; is often used in sauces or marinades. Substitute "Lite" molasses. Recipe By : "Middle Eastern Light" September 1996 From: |
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