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Buy Organic Chia Seeds and add them to almost ANY meal
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal. Organic Chia Seeds are almost tasteless, so they easily disappear into most meals. When combined with liquid they gel and become soft. When tossed on salads they add a little extra crunch. You can Heat the seeds to add them to baking, soups, stews and sauces without affecting their nutritional value.

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  Prevention's grilled kibbe (meatball kabob)
 
Yield: 4 Servings
 
1/2 c Bulgur -- cracked wheat      1 lb Ground turkey -- lean
1 c Onion -- minced      2 Jalapeno peppers -- minced
1 tb Plain yogurt -- cheese      1 tb Olive oil
2 tb Chopped fresh parsley      2 tb Chopped fresh cilantro
1 tb Chopped fresh mint      2 ts Ground cumin
1 ts Ground allspice      1/4 ts Cinnamon
1/2 ts Freshly ground black pepper      1/4 ts Cayenne pepper
1 tb Pomegranate molasses      1 tb Soy sauce low sodium
1 1/2 ts Olive oil
 PREPARATION 1. Preheat outside grill to medium. 2. In a medium bowl cover bulgur with water and soak for 10 min. Then allow to drain thoroughly (about 20 min.) 3. Place bulgur turkey onion chilies yogurt cheese 1 tbsp. olive oil and all spices in a food processor and pulse until thoroughly combined. Form into 8 small patties. 4. Combine molasses soy sauce and 1 1/2 tsp. olive oil in a small bowl. Lightly brush over kibbe for glaze. 5. Grill for about 5 min. total turning once until juices run clear. Serve nestled on a bed of savory rice or in a warmed pita pocket garnished with red onion slices cilantro sprigs and lemon wedges. Serves 4. (280 cals 7.7 g fat) PANTRY: BULGUR - wheat kernels that have been steamed dried and crushed. A pasta. Reconstitute with water broth or juice. LABNE - Another name for yogurt cheese. Plain yogurt drained to a thickened consistency. POMEGRANATE MOLASSES - The reduced juice of the fruit made into an all-purpose tart-sweet syrup. Can be diluted for a refressing drink or diluted and mixed with simple syrup for a sorbet; is often used in sauces or marinades. Substitute "Lite" molasses. Recipe By : "Middle Eastern Light" September 1996 From:

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds