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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Pollo al ajo estilo peruano (peruvian garlic
 
Yield: 6 Servings
 
1/2 c Vegetable oil      3 ea Onions; chopped
6 cl Garlic; minced      4 ea Rocoto chiles; seeds & stems -removed; minced or -substitute jalapenos
1/2 ts Cinnamon      1 tb Cumin seed; crushed
1 ts Basil      2 c Peanuts; roasted and -coarsely chopped
1/2 c Freshly grated Parmesan -cheese      1 ea Chicken (3-1/2 to 4 pounds) -poached; meat removed from -the bones and chopped
3/4 c Low-fat plain yogurt; at
 -room temperature Salt Freshly ground black pepper Boiled potatoes for garnish Heat the oil in a large saucepan and saute the onions and garlic until the onions are soft. Add the chiles cinnamon cumin basil peanuts cheese and the chicken meat to the saucepan and fold together gently. Cook to heat through. Two or three minutes before serving stir in the yogurt and correct the seasonings. Authors' heat scale: Hot. _Hot and Spicy Latin Dishes_ from Chili Pepper Magazine Dave DeWitt Mary Jane Wilan Melissa T. Stock Prima Publishing 1995 ISBN 1-55958-484-X Typos by Jeff Pruett

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds