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  Pineapple vegetarian fried rice
 
Yield: 4 Servings
 
4 tb Vegetable oil      1 ea Yellow onion finely chopped
3 ea Garlic cloves chopped      1 c Carrots chopped
1 c Green beansm chopped      1 c Pineapple chunks
3 c Rice cooked      1 tb Tomato ketchup
1 ts Salt      1 ea Cucumber thinly sliced
4 tb Green onion chopped      4 tb Cilantro leaves
 chopped In a wok heat the oil over medium heat & stir-fry the onion & garlic until golden brown. Add the carrots & green beans & stir-fry for 2 minutes longer Add the pineapple rice ketchup & salt. Mix well & stir-fry for another 3 minutes. Arrange the cucumber around the serving platter. Pour the rice into the centre. Garnish with green onion & fresh cilantro leaves.

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Organic Chia Seeds : Almost NO Taste, you can add them To Almost ANY Meal

Organic Chia Seed
The common complaint about flax seeds is that their flavor is too strong and they overpower the meal.
Organic Chia Seeds are almost tasteless, so they easily disappear into most meals.
When combined with liquid, they gel and become soft. When tossed on salads or toast, they add a little extra crunch.
Heating the seeds to add them to baking, soups, stews, sauces etc. does not affect their nutritional value.
Organic Chia Seeds : Almost NO Taste you can Add Them To Almost ANY Meal
Find Out more about Digestive Chia Seeds