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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Peruvian anticuchos
 
Yield: 8 Servings
 
3 Aji or Jalapeno chiles -chopped stems and seeds -removed      3 tb Dried crushed red chiles -(Piquin chiles) seeds -included
1 tb Achiote (red seeds of
 -Annatto tree available in -Latin markets or in some -spice areas of grocers) 1 1/2 ts Cumin seeds 2 tb Olive oil 4 Cloves garlic chopped 3/4 c Red wine vinegar 1/2 ts Salt Fresh ground black pepper 4 lb Beef heart cut into 1" -cubes (substitute sirloin -or chicken breast) Simmer the Annatto and cumin seeds in the oil for 5 minutes. Strain the oil and discard the seeds. Place all the ingredients for the marinade in a blender and puree until smooth. Marinate the meat in the mixture overnight refigerated. Thread meat onto skewers and grill over charcoal or under the over broiler until medium-rare basting frequently with the marinade. Heat index: 6 on a scale of 1-10

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