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Buy Organic Chia Seeds and add them to almost ANY meal instead of flax seeds
A common complaint about flax seeds is that their flavor is far too strong and they overpower the meal. Healthy organic Chia Seeds are almost tasteless and will easily disappear into most meals. When combined with liquid they become soft. When tossed in salads they add a welcome extra crunch. You can even heat Chia seeds without affecting their nutritional value, so they can safely be added to baking, soups, stews and sauces. (although you should avoid extremely high temperatures).

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  Kutia (christmas pudding)
 
Yield: 8 Servings
 
200 g Wheat grain (7 1/4 oz)      200 g Poppy seeds
200 ml Honey (7/16 pint)      100 g Walnuts chopped (3.5 oz)
100 g Almonds chopped      50 g Currants (1.8 oz)
4 Figs      4 Dates
1/2 Vanilla pod      1 ts Grated lemon peel
70 ml Rum (1/8 pint)      2 tb Cream
10 Almonds
 whole (Keep care: preparation 6 hours !!) Wash the wheat grain leave to soak in cold water for 6 hours. Drain then pour 2 l of boiling water over the wheat cover and cook over a low heat for 3 hours. The grains should be soft but not mushy. Strain the cooked wheat and leave to cool. Wash the poppy-seeds thoroughly in cold water scald with boiling water and drain. Pour boiling water over them bring to a boil remove from the heat and leave to stand in a warm place for 3 hours. Drain and mince. Soak the currants in rum or cognac. Cut the figs and dates into thin strips. Crush vanilla pod in a mortar. Pour the poppy-seeds into a mixing bowl add cream honey vanilla and lemon peel. Grind for 15 minutes then add the wheat crushed walnuts and almonds currants figs and dates. Mix well and transfer to a glass bowl. Decorate with whole almonds and chill. (From: Polish cooking Warszawa 1993 ISBN 83-85477-34-9) Posted by Rene Gagnaux

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